You know your body best! How do you heal your self❓ – Just Ingredients

You know your body best! How do you heal your self❓

It really does come down to you taking charge of your body and helping it heal itself. You know your body best! How do you heal your self❓

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Do you need to eliminate artificial dyes, due to adhd? Do you need to reduce oxidative stress? Do you need to avoid man made chemicals like artificial sweeteners and high fructose corn syrup? Or add supplements like vit D and turmeric? Do you need to minimize some inflammation in your body? Do you need to take methylated B vitamins? Do you have horrible bloating or gas? Do you need to eliminate some glyphosate in your diet? Or take a good probiotic? Struggling to lose weight? Have you worked on healing your gut? Have horrible PMS? Have you eliminated parabens and pthalates? Do you need to eliminate BPA and pthalates from you daily life? Have bad cramping during your cycle? Have you switched to organic tampons or pads? Are you struggling with an auto immune disease? Do you need to eliminate gluten and dairy from your diet? Got migraines? Do you need to eliminate msg and other chemicals?
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And we all know that there is NOT a one fix for all. But healing your self means starting down numerous of the health paths mentioned above. I know when I healed from my severe depression, I had to:
✨Heal my gut
✨Reduce my inflammation by the foods I ate
✨Avoid man made chemicals in my food
✨Avoid parabens and pthalates in my hygiene products.
✨Take the correct supplements
✨Exercise
✨And have patience. It didn’t happen overnight. But day by day, week by week, month by month I felt better. I’ve felt great for 12 years now and that hard work was worth it!

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