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Salsa!

🎉Cinco de Mayo🎉 - ❤️Salsa! When people say FOOD IS MEDICINE, salsa is a great example of this.
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🍅Tomatoes - Full of lycopene which is an antioxidant that has been linked to helping reduce heart disease, cancer, lowering LDL, and protecting against UV damage.
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✨Onions - Rich in insulin, a type of fiber that acts as a prebiotic. Helps with digestion. Also has quercetin, which is an antioxidant that helps with inflammation.
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✨Garlic - Contains alliin. When crushed or chewed this turns into allicin. This converts to other sulphur containing compounds that boost the response of some white blood cells to fight viruses better. The sulfur also helps the liver detox.
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🌿Cilantro - a chelating agent. One of the best herbs for detoxing heavy metals like mercury and lead in the body.
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🌶Jalapeños - contains capsaicin, an alkaloid that gives peppers their characteristic spicy quality. Capsaicin is a potent anti-inflammatory fighter.
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🍈Lime - contains compounds that help to stimulate the digestive system. Acid in limes help saliva break down food. High in magnesium and potassium.
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🧂Sea Salt - rich source of trace minerals. And of course my favorite is @redmondrealsalt!
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👉🏻My favorite homemade salsa recipe is listed in my highlight bubble. When buying salsa try to avoid those with natural flavoring, preservatives, artificial dyes, or fillers. None of those are needed. (Swipe pics to see brands).