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  • Go To Items When Budget Gets Tight

    🌟Ways to live healthier on a budget - Swapping an item out for a cheaper one.There have been many times in my 22 years of marriage that we have be...

  • Ways to Live Healthier on a Budget

    🌟Ways to live healthier on a budget🌟- SIMPLIFY.When you open your medicine cabinet, do you have a mosquito bite cream, something for rashes, an an...

  • The Cost

    I ran into someone who recognized me and she was adamant in telling me that not all people can afford to live a healthy lifestyle like how I sugges...

  • Rice

    Items in Your Pantry - 🍚Rice.Rice is a common pantry item that many have and it’s such an economical choice. It cooks up quick, is the base of so m...

  • My Products! Deodorant & Face Serum

    🎉👏🏻Tomorrow morning at 8:00am MST, I’ll have 3 deodorants for sale: Sweet Citrus, Coconut Vanilla, Bergamot Spice. 👏🏻🙌🏻🎉They all smell amazing! To...

  • Spices

    Items in Your Pantry - 🌱SpicesDuring the manufacturing process spices are typically treated by one of 3 ways before they’re put on store shelves. ...

  • Partially Hydrogenated Oils

    Items in Your Pantry - 🍪cookies or crackers with hydrogenated oil (trans fat)..PARTIALLY hydrogenated oils have been recently banned by the FDA (a...

  • Muffin Mixes

    Items in Your Pantry - 🥧Muffin Mixes🥧Yes, homemade muffins are the best choice, when using good ingredients. But, many people due to the convenien...

  • Where to Start

    I get asked this quite often, so here are a few tips.I’d begin with...1️⃣the items you use the most OR2️⃣the items that contributes most to an illn...

  • Crackers

    Items in your pantry - Crackers. My favorite type of crackers are sprouted crackers. I believe sprouted grains is the best way to eat grains, but s...

  • My Story & Your Why

    WHY are you on a health journey? WHY do you want to be educated and make changes? If you know your WHY, you’re more likely to make changes..Since t...

  • Where to Start

    Crackers, cookies, pasta, condiments and more can have some ingredients that may not be the best for our health. But, this doesn’t mean you have to...