Skip to content
Go To Items When Budget Gets Tight
🌟Ways to live healthier on a budget - Swapping an item out for a cheaper one.There have been many times in my 22 years of marriage that we have be...
Ways to Live Healthier on a Budget
🌟Ways to live healthier on a budget🌟- SIMPLIFY.When you open your medicine cabinet, do you have a mosquito bite cream, something for rashes, an an...
I ran into someone who recognized me and she was adamant in telling me that not all people can afford to live a healthy lifestyle like how I sugges...
Items in Your Pantry - 🍚Rice.Rice is a common pantry item that many have and it’s such an economical choice. It cooks up quick, is the base of so m...
My Products! Deodorant & Face Serum
🎉👏🏻Tomorrow morning at 8:00am MST, I’ll have 3 deodorants for sale: Sweet Citrus, Coconut Vanilla, Bergamot Spice. 👏🏻🙌🏻🎉They all smell amazing! To...
Items in Your Pantry - 🌱SpicesDuring the manufacturing process spices are typically treated by one of 3 ways before they’re put on store shelves. ...
Partially Hydrogenated Oils
Items in Your Pantry - 🍪cookies or crackers with hydrogenated oil (trans fat)..PARTIALLY hydrogenated oils have been recently banned by the FDA (a...
Items in Your Pantry - 🥧Muffin Mixes🥧Yes, homemade muffins are the best choice, when using good ingredients. But, many people due to the convenien...
Where to Start
I get asked this quite often, so here are a few tips.I’d begin with...1️⃣the items you use the most OR2️⃣the items that contributes most to an illn...
Items in your pantry - Crackers. My favorite type of crackers are sprouted crackers. I believe sprouted grains is the best way to eat grains, but s...
My Story & Your Why
WHY are you on a health journey? WHY do you want to be educated and make changes? If you know your WHY, you’re more likely to make changes..Since t...
Where to Start
Crackers, cookies, pasta, condiments and more can have some ingredients that may not be the best for our health. But, this doesn’t mean you have to...
Page 1 of 10
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh